Relio: Back Pain Management55.3 - App Store

Relio is the easiest way to self-manage your persistent back pain symptoms at home, without medications. Developed by experts, Relio can help you better manage your pain and get back to your activities with a 6-week psychology-based program.

Relio uses a proven psychological approach to persistent back pain: clinical hypnosis combined with pain science education. Examined in a government-funded study at Neuroscience Research Australia, this approach was found to double the number of people reporting reduced pain and improved function*.

How does it work?

Most solutions only provide temporary or incomplete relief because they fail to target the root cause of persistent back pain, which is an overprotective pain system. Relio can help you learn how to address this overprotective pain system through education and audio-based clinical hypnosis in just a few weeks.

What you get:

- An evidence-based clinical hypnosis program designed by world-leading experts to help you better manage your pain
- Interactive educational content to help you understand why you’re experiencing persistent pain
- Relaxing 15-minute daily sessions that fit easily into your schedule
- Techniques to calm stress and reduce tension
- Strategies to help you safely return to your daily activities
- In-app chat support from real people

*Rizzo RRN, Medeiros FC, Pires LG, Pimenta RM, McAuley JH, Jensen MP, Costa LOP. Hypnosis Enhances the Effects of Pain Education in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. J Pain. 2018 Oct;19(10):1103.e1-1103.e9. doi: 10.1016/j.jpain.2018.03.013. Epub 2018 Apr 11. PMID: 29654980.

Medical Disclaimer:

Relio is a general wellbeing and lifestyle tool designed to help people live well with diagnosed persistent back pain. Relio is not intended as a treatment for persistent back pain and does not replace care by your provider or persistent back pain treatments you may be using. Always consult your healthcare professional before making medical decisions.

Relio is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.

If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Relio subscription from iTunes:

1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Relio Subscription.
6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-relio

Version History This update includes bug fixes and performance improvements. 55.3 Sep 7 Thanks for using Relio! This version includes new sessions, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com 45.2 09/23/2025 Thanks for using Relio! This version includes bug fixes and some design improvements.

As always, if you have any feedback or run into any troubles, please let us know at relio@mindsethealth.com 43.5 07/29/2025 Thanks for using Relio! This version includes new sessions, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com 41.4 06/02/2025 Thanks for using Relio! This version includes new sessions, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know. 41.3 05/26/2025 Thanks for using Relio! This version includes new sessions, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know. 41.1 05/21/2025 Thanks for using Relio! This version includes updated features, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know. 36.1 02/24/2025 Thanks for using Relio! This update includes improvements to the session player, color contrast, user interface, and other features.

We've improved audio file management, so Relio works even on devices with low storage.

As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com 34.2 11/18/2024 Thanks for using Relio! This update includes improvements to progress tracking, deep linking, authentication and various other features.

As always, if you have any feedback or run into any troubles, let us know at relio@mindsethealth.com 3.2 08/28/2024 Content improvements 2.0 07/09/2024 1.1 06/11/2024